Daniel Levis 5000m row
5,000
Meters
19:27.7
Time
1:56.7
Pace
341
Calories
151
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 110 |
September 16, 2020 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.7 | 5,000 | 1:56.7 | 220 | 1056 | 29 | 151 |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 30 | 142 |
| 3:51.7 | 2,000 | 1:55.8 | 225 | 1074 | 30 | 147 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1093 | 30 | 154 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1027 | 30 | 160 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 939 | 29 | 154 |
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Workout Graph
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