Daniel Levis 5000m row
5,000
Meters
19:38.6
Time
1:57.8
Pace
337
Calories
144
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 109 |
September 10, 2020 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.6 | 5,000 | 1:57.8 | 214 | 1035 | 29 | 144 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 30 | 139 |
| 3:48.3 | 2,000 | 1:54.1 | 235 | 1109 | 30 | 148 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1032 | 30 | 145 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 30 | 147 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 29 | 142 |
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Workout Graph
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