Daniel Levis 5000m row
5,000
Meters
19:24.6
Time
1:56.4
Pace
341
Calories
130
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 109 |
September 08, 2020 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.6 | 5,000 | 1:56.4 | 222 | 1062 | 29 | 130 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 30 | 87 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1075 | 30 | 104 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1052 | 29 | 152 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1036 | 29 | 164 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 28 | 147 |
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Workout Graph
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