Daniel Levis 5x100m/0:15r row
500
Meters
1:41.6
Time
1:41.6
Pace
39
Calories
142
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 734 |
| Overall Time | 2:56.6 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 30 |
| Stroke Count | 84 |
| Drag Factor | 109 |
September 05, 2020 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 30 | 142 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 29 | 99 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 31 | 145 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 30 | 153 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 33 | 157 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 31 | 156 |
| r234 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.