Daniel Levis 20x100m/0:20r row
2,000
Meters
6:48.4
Time
1:42.1
Pace
153
Calories
136
Heart Rate
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,326 |
| Overall Time | 13:28.4 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 31 |
| Stroke Count | 391 |
| Drag Factor | 105 |
August 27, 2020 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.4 | 2,000 | 1:42.1 | 329 | 1431 | 31 | 136 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 30 | 62 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 33 | 84 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 | 125 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 33 | 138 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 32 | 138 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 32 | 139 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 33 | 140 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 31 | 146 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 32 | 142 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 30 | 145 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 33 | 147 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 32 | 146 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 32 | 144 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 32 | 147 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 32 | 146 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 32 | 147 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 | 152 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 30 | 150 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 30 | 143 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 145 |
| r1,326 |
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Workout Graph
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