Daniel Levis 5000m row
5,000
Meters
19:49.1
Time
1:58.9
Pace
335
Calories
149
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 105 |
August 25, 2020 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.1 | 5,000 | 1:58.9 | 208 | 1016 | 29 | 149 |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 31 | 142 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1069 | 29 | 153 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1022 | 29 | 150 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 29 | 154 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 29 | 147 |
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Workout Graph
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