Daniel Levis 5000m row
5,000
Meters
19:36.4
Time
1:57.6
Pace
339
Calories
150
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 106 |
August 19, 2020 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.4 | 5,000 | 1:57.6 | 215 | 1039 | 29 | 150 |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 31 | 143 |
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1072 | 30 | 150 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 29 | 150 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 990 | 29 | 153 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 29 | 155 |
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Workout Graph
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