Daniel Levis 5000m row
5,000
Meters
19:27.0
Time
1:56.7
Pace
341
Calories
147
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 106 |
August 17, 2020 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.0 | 5,000 | 1:56.7 | 220 | 1057 | 29 | 147 |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 30 | 139 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1078 | 30 | 148 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1032 | 29 | 147 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 29 | 153 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 980 | 29 | 152 |
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Workout Graph
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