Daniel Levis 5000m row
5,000
Meters
19:43.5
Time
1:58.3
Pace
335
Calories
148
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 104 |
August 15, 2020 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.5 | 5,000 | 1:58.3 | 211 | 1026 | 29 | 148 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 30 | 141 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1084 | 29 | 147 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 29 | 152 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 990 | 29 | 152 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 29 | 151 |
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Workout Graph
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