Daniel Levis 5x100m/0:15r row
500
Meters
1:51.9
Time
1:51.9
Pace
36
Calories
119
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 734 |
| Overall Time | 3:06.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 29 |
| Stroke Count | 85 |
| Drag Factor | 104 |
August 15, 2020 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 29 | 119 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 29 | 98 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 30 | 104 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 33 | 116 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 32 | 132 |
| 0:31.2 | 100 | 2:36.0 | 92 | 617 | 27 | 149 |
| r234 |
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Workout Graph
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