Daniel Levis 5000m row
5,000
Meters
19:21.4
Time
1:56.1
Pace
344
Calories
133
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 106 |
August 13, 2020 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.4 | 5,000 | 1:56.1 | 223 | 1068 | 30 | 133 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 31 | 78 |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1077 | 30 | 122 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1053 | 30 | 154 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1034 | 30 | 157 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 986 | 30 | 155 |
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Workout Graph
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