Daniel Levis 5000m row
5,000
Meters
19:37.5
Time
1:57.7
Pace
338
Calories
152
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 106 |
August 11, 2020 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.5 | 5,000 | 1:57.7 | 214 | 1037 | 29 | 152 |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 31 | 148 |
| 3:51.7 | 2,000 | 1:55.8 | 225 | 1074 | 30 | 149 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1036 | 30 | 156 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 972 | 29 | 154 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 29 | 155 |
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Workout Graph
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