Daniel Levis 5000m row
5,000
Meters
18:54.9
Time
1:53.4
Pace
353
Calories
154
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 109 |
February 27, 2020 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.9 | 5,000 | 1:53.4 | 239 | 1124 | 29 | 154 |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 30 | 155 |
| 3:45.5 | 2,000 | 1:52.7 | 244 | 1140 | 30 | 152 |
| 3:48.1 | 3,000 | 1:54.0 | 236 | 1111 | 30 | 157 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1065 | 29 | 154 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1022 | 28 | 155 |
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Workout Graph
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