Daniel Levis 1x500m/r row
500
Meters
3:38.6
Time
3:38.6
Pace
74
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 3:38.6 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 30 |
| Stroke Count | 110 |
| Drag Factor | 119 |
February 12, 2020 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.6 | 500 | 3:38.6 | 34 | 415 | 30 | 149 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 30 | 149 |
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Workout Graph
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