Daniel Levis 5000m row
5,000
Meters
18:56.1
Time
1:53.6
Pace
351
Calories
120
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 113 |
January 23, 2020 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.1 | 5,000 | 1:53.6 | 239 | 1121 | 29 | 120 |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 30 | 100 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1124 | 29 | 88 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1093 | 29 | 89 |
| 3:49.5 | 4,000 | 1:54.7 | 232 | 1097 | 30 | 165 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 28 | 158 |
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Workout Graph
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