Daniel Levis 5000m row
5,000
Meters
18:26.8
Time
1:50.6
Pace
364
Calories
154
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 114 |
January 09, 2020 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.8 | 5,000 | 1:50.6 | 258 | 1188 | 29 | 154 |
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1367 | 31 | 150 |
| 3:41.9 | 2,000 | 1:50.9 | 256 | 1181 | 31 | 153 |
| 3:44.6 | 3,000 | 1:52.3 | 247 | 1150 | 30 | 153 |
| 3:46.5 | 4,000 | 1:53.2 | 241 | 1129 | 29 | 158 |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1139 | 28 | 159 |
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Workout Graph
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