Daniel Levis 10x100m/0:20r row
1,000
Meters
3:15.7
Time
1:37.8
Pace
80
Calories
137
Heart Rate
| Rest Distance | 702 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,702 |
| Overall Time | 6:35.7 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 32 |
| Stroke Count | 200 |
| Drag Factor | 111 |
January 07, 2020 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.7 | 1,000 | 1:37.8 | 374 | 1585 | 32 | 137 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 31 | 80 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 34 | 122 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | 138 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | 139 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 34 | 144 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 30 | 148 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 30 | 154 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 31 | 150 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 33 | 150 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 150 |
| r702 |
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Workout Graph
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