Daniel Levis 5000m row
5,000
Meters
18:59.1
Time
1:53.9
Pace
350
Calories
141
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 114 |
January 02, 2020 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.1 | 5,000 | 1:53.9 | 237 | 1114 | 30 | 141 |
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 32 | 129 |
| 3:48.6 | 2,000 | 1:54.3 | 234 | 1106 | 30 | 143 |
| 3:49.1 | 3,000 | 1:54.5 | 233 | 1101 | 31 | 144 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1069 | 30 | 149 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 30 | 144 |
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Workout Graph
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