Daniel Levis 5000m row
5,000
Meters
19:11.2
Time
1:55.1
Pace
347
Calories
133
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 115 |
December 31, 2019 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.2 | 5,000 | 1:55.1 | 229 | 1089 | 29 | 133 |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 31 | 79 |
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1094 | 30 | 146 |
| 3:49.3 | 3,000 | 1:54.6 | 232 | 1099 | 30 | 149 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1075 | 30 | 149 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 29 | 146 |
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Workout Graph
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