Daniel Levis 5000m row
5,000
Meters
18:53.6
Time
1:53.3
Pace
354
Calories
149
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 115 |
December 20, 2019 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.6 | 5,000 | 1:53.3 | 240 | 1126 | 30 | 149 |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 32 | 145 |
| 3:46.5 | 2,000 | 1:53.2 | 241 | 1129 | 31 | 148 |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1064 | 30 | 148 |
| 3:48.6 | 4,000 | 1:54.3 | 234 | 1106 | 30 | 155 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1073 | 30 | 153 |
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Workout Graph
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