Daniel Levis 5000m row
5,000
Meters
19:28.7
Time
1:56.8
Pace
340
Calories
142
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 108 |
December 10, 2019 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.7 | 5,000 | 1:56.8 | 219 | 1054 | 30 | 142 |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 31 | 140 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1079 | 31 | 143 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1061 | 31 | 147 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 31 | 144 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 30 | 140 |
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Workout Graph
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