Daniel Levis 30:00 row
8,030
Meters
30:00.0
Time
1:52.0
Pace
576
Calories
150
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 109 |
December 08, 2019 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,030 | 1:52.0 | 249 | 1155 | 30 | 150 |
| 6:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 32 | 147 |
| 12:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 31 | 149 |
| 18:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 31 | 150 |
| 24:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 30 | 152 |
| 30:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 29 | 152 |
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Workout Graph
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