Daniel Levis 5000m row
5,000
Meters
18:57.2
Time
1:53.7
Pace
351
Calories
147
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 109 |
December 06, 2019 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.2 | 5,000 | 1:53.7 | 238 | 1119 | 30 | 147 |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 32 | 141 |
| 3:47.4 | 2,000 | 1:53.7 | 238 | 1119 | 31 | 147 |
| 3:47.8 | 3,000 | 1:53.9 | 237 | 1115 | 31 | 149 |
| 3:49.4 | 4,000 | 1:54.7 | 232 | 1098 | 31 | 151 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 30 | 151 |
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Workout Graph
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