Daniel Levis 5000m row
5,000
Meters
18:58.0
Time
1:53.8
Pace
351
Calories
148
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 31 |
| Stroke Count | 591 |
| Drag Factor | 110 |
December 05, 2019 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.0 | 5,000 | 1:53.8 | 237 | 1117 | 31 | 148 |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 31 | 133 |
| 3:44.7 | 2,000 | 1:52.3 | 247 | 1149 | 31 | 152 |
| 3:48.4 | 3,000 | 1:54.2 | 235 | 1108 | 31 | 155 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1059 | 31 | 152 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1038 | 31 | 152 |
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Workout Graph
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