Daniel Levis 5000m row
5,000
Meters
19:28.7
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 110 |
December 03, 2019 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.7 | 5,000 | 1:56.8 | 219 | 1054 | 30 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 32 |
| 3:47.7 | 2,000 | 1:53.8 | 237 | 1116 | 31 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1035 | 31 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 31 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 30 |
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Workout Graph
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