Daniel Levis 5x100m/0:24r row
500
Meters
1:39.4
Time
1:39.4
Pace
67
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 2:18.6 |
| Overall Distance | 1,000 |
| Overall Time | 3:58.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 29 |
December 01, 2019 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 29 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 25 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 25 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 31 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 32 | |
| r500 |
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Workout Graph
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