Daniel Levis 6000m row
6,000
Meters
22:27.0
Time
1:52.2
Pace
431
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 31 |
December 01, 2019 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.0 | 6,000 | 1:52.2 | 247 | 1151 | 31 |
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 32 |
| 0:41.5 | 400 | 1:43.7 | 313 | 1378 | 33 |
| 0:43.4 | 600 | 1:48.5 | 274 | 1243 | 30 |
| 0:44.3 | 800 | 1:50.7 | 258 | 1186 | 33 |
| 0:43.3 | 1,000 | 1:48.2 | 276 | 1249 | 30 |
| 0:45.0 | 1,200 | 1:52.5 | 246 | 1146 | 32 |
| 0:44.1 | 1,400 | 1:50.2 | 261 | 1198 | 31 |
| 0:44.1 | 1,600 | 1:50.2 | 261 | 1198 | 31 |
| 0:45.0 | 1,800 | 1:52.5 | 246 | 1146 | 31 |
| 0:44.4 | 2,000 | 1:51.0 | 256 | 1180 | 31 |
| 0:45.9 | 2,200 | 1:54.7 | 232 | 1097 | 31 |
| 0:45.1 | 2,400 | 1:52.7 | 244 | 1140 | 32 |
| 0:44.9 | 2,600 | 1:52.2 | 247 | 1151 | 31 |
| 0:45.1 | 2,800 | 1:52.7 | 244 | 1140 | 31 |
| 0:44.6 | 3,000 | 1:51.5 | 252 | 1168 | 32 |
| 0:45.9 | 3,200 | 1:54.7 | 232 | 1097 | 30 |
| 0:45.2 | 3,400 | 1:53.0 | 243 | 1134 | 31 |
| 0:45.1 | 3,600 | 1:52.7 | 244 | 1140 | 32 |
| 0:45.9 | 3,800 | 1:54.7 | 232 | 1097 | 30 |
| 0:44.7 | 4,000 | 1:51.7 | 251 | 1163 | 32 |
| 0:47.0 | 4,200 | 1:57.5 | 216 | 1042 | 31 |
| 0:46.0 | 4,400 | 1:55.0 | 230 | 1092 | 30 |
| 0:45.6 | 4,600 | 1:54.0 | 236 | 1113 | 32 |
| 0:46.3 | 4,800 | 1:55.7 | 226 | 1076 | 30 |
| 0:45.3 | 5,000 | 1:53.2 | 241 | 1129 | 32 |
| 0:47.1 | 5,200 | 1:57.7 | 214 | 1037 | 31 |
| 0:45.0 | 5,400 | 1:52.5 | 246 | 1146 | 28 |
| 0:46.5 | 5,600 | 1:56.2 | 223 | 1066 | 30 |
| 0:46.6 | 5,800 | 1:56.5 | 221 | 1061 | 31 |
| 0:44.0 | 6,000 | 1:50.0 | 263 | 1205 | 27 |
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Workout Graph
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