Daniel Levis 5000m row
5,000
Meters
18:58.0
Time
1:53.8
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 108 |
November 21, 2019 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.0 | 5,000 | 1:53.8 | 237 | 1117 | 30 |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 31 |
| 3:44.6 | 2,000 | 1:52.3 | 247 | 1150 | 30 |
| 3:50.9 | 3,000 | 1:55.4 | 227 | 1082 | 30 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1074 | 30 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1040 | 30 |
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Workout Graph
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