Daniel Levis 5000m row
5,000
Meters
19:27.8
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 108 |
November 19, 2019 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.8 | 5,000 | 1:56.7 | 220 | 1056 | 30 |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 31 |
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1118 | 31 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1036 | 31 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 30 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 30 |
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Workout Graph
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