Daniel Levis 5000m row
5,000
Meters
19:48.9
Time
1:58.8
Pace
335
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 106 |
November 12, 2019 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.9 | 5,000 | 1:58.8 | 208 | 1016 | 30 |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 32 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1080 | 31 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 974 | 30 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 30 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 30 |
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Workout Graph
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