Daniel Levis 5000m row
5,000
Meters
19:34.5
Time
1:57.4
Pace
339
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 110 |
September 12, 2019 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.5 | 5,000 | 1:57.4 | 216 | 1043 | 30 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 31 |
| 3:47.3 | 2,000 | 1:53.6 | 238 | 1120 | 31 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1068 | 30 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 30 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 29 |
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Workout Graph
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