Daniel Levis 5000m row
5,000
Meters
19:36.4
Time
1:57.6
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 109 |
September 03, 2019 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.4 | 5,000 | 1:57.6 | 215 | 1039 | 30 |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 31 |
| 3:49.5 | 2,000 | 1:54.7 | 232 | 1097 | 31 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1048 | 30 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 977 | 30 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 29 |
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Workout Graph
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