Daniel Levis 5000m row
5,000
Meters
19:30.4
Time
1:57.0
Pace
341
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 105 |
August 25, 2019 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.4 | 5,000 | 1:57.0 | 218 | 1051 | 29 |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 29 |
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1117 | 30 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1071 | 29 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 29 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 29 |
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Workout Graph
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