Daniel Levis 5000m row
5,000
Meters
19:19.9
Time
1:55.9
Pace
344
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 106 |
August 20, 2019 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.9 | 5,000 | 1:55.9 | 224 | 1071 | 29 |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 30 |
| 3:45.4 | 2,000 | 1:52.7 | 245 | 1141 | 30 |
| 3:51.0 | 3,000 | 1:55.5 | 227 | 1081 | 30 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 999 | 28 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 29 |
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Workout Graph
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