Daniel Levis 5000m row
5,000
Meters
19:16.9
Time
1:55.6
Pace
345
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 105 |
August 15, 2019 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.9 | 5,000 | 1:55.6 | 226 | 1077 | 29 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 30 |
| 3:45.1 | 2,000 | 1:52.5 | 245 | 1144 | 30 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1078 | 29 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 29 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 29 |
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Workout Graph
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