Daniel Levis 30:07 row
7,587
Meters
30:07.0
Time
1:59.0
Pace
508
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
July 23, 2019 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,587 | 1:59.0 | 207 | 1013 | 30 |
| 1:00.0 | 1,314 | 0:22.8 | 29410 | 101516 | 31 |
| 2:00.0 | 1,298 | 0:23.1 | 28348 | 97863 | 31 |
| 3:00.0 | 1,259 | 0:23.8 | 25869 | 89331 | 30 |
| 4:00.0 | 1,260 | 0:23.8 | 25931 | 89543 | 30 |
| 5:00.0 | 1,239 | 0:24.2 | 24656 | 85155 | 30 |
| 6:00.0 | 1,202 | 0:24.9 | 22512 | 77777 | 29 |
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