Daniel Levis 5000m row
5,000
Meters
19:09.1
Time
1:54.9
Pace
348
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 125 |
July 14, 2019 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.1 | 5,000 | 1:54.9 | 231 | 1093 | 30 |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 31 |
| 3:46.0 | 2,000 | 1:53.0 | 243 | 1134 | 31 |
| 3:52.9 | 3,000 | 1:56.4 | 222 | 1062 | 30 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 30 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 30 |
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Workout Graph
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