Daniel Levis 5000m row
5,000
Meters
19:25.2
Time
1:56.5
Pace
342
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 125 |
July 12, 2019 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.2 | 5,000 | 1:56.5 | 221 | 1061 | 29 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 30 |
| 3:46.6 | 2,000 | 1:53.3 | 241 | 1128 | 30 |
| 3:51.1 | 3,000 | 1:55.5 | 227 | 1080 | 30 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 29 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 29 |
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Workout Graph
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