Daniel Levis 5000m row
5,000
Meters
19:14.7
Time
1:55.4
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 125 |
July 10, 2019 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.7 | 5,000 | 1:55.4 | 227 | 1082 | 30 |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 31 |
| 3:46.8 | 2,000 | 1:53.4 | 240 | 1126 | 31 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1055 | 30 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1025 | 30 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 30 |
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Workout Graph
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