Daniel Levis 5000m row
5,000
Meters
19:38.4
Time
1:57.8
Pace
340
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 125 |
July 08, 2019 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.4 | 5,000 | 1:57.8 | 214 | 1036 | 29 |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 30 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1071 | 31 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 30 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 996 | 30 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 29 |
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Workout Graph
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