Daniel Levis 5000m row
5,000
Meters
19:56.3
Time
1:59.6
Pace
333
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
June 20, 2019 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.3 | 5,000 | 1:59.6 | 204 | 1003 | 28 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 31 |
| 0:44.7 | 400 | 1:51.7 | 251 | 1163 | 30 |
| 0:44.9 | 600 | 1:52.2 | 247 | 1151 | 31 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1066 | 30 |
| 0:44.5 | 1,000 | 1:51.2 | 254 | 1174 | 24 |
| 0:48.1 | 1,200 | 2:00.2 | 201 | 992 | 30 |
| 0:46.6 | 1,400 | 1:56.5 | 221 | 1061 | 30 |
| 0:46.3 | 1,600 | 1:55.7 | 226 | 1076 | 30 |
| 0:47.5 | 1,800 | 1:58.7 | 209 | 1019 | 29 |
| 0:45.5 | 2,000 | 1:53.7 | 238 | 1118 | 24 |
| 0:49.6 | 2,200 | 2:04.0 | 184 | 931 | 30 |
| 0:48.0 | 2,400 | 2:00.0 | 203 | 997 | 29 |
| 0:47.7 | 2,600 | 1:59.2 | 206 | 1010 | 28 |
| 0:48.4 | 2,800 | 2:01.0 | 198 | 979 | 30 |
| 0:44.8 | 3,000 | 1:52.0 | 249 | 1157 | 24 |
| 0:50.6 | 3,200 | 2:06.5 | 173 | 895 | 30 |
| 0:48.3 | 3,400 | 2:00.7 | 199 | 984 | 30 |
| 0:49.6 | 3,600 | 2:04.0 | 184 | 931 | 27 |
| 0:50.3 | 3,800 | 2:05.7 | 176 | 905 | 29 |
| 0:46.4 | 4,000 | 1:56.0 | 224 | 1071 | 25 |
| 0:57.0 | 4,200 | 2:22.5 | 121 | 716 | 27 |
| 0:49.7 | 4,400 | 2:04.2 | 182 | 927 | 29 |
| 0:50.5 | 4,600 | 2:06.2 | 174 | 898 | 30 |
| 0:51.7 | 4,800 | 2:09.2 | 162 | 857 | 28 |
| 0:46.3 | 5,000 | 1:55.7 | 226 | 1076 | 26 |
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Workout Graph
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