Daniel Levis 5000m row
5,000
Meters
19:30.6
Time
1:57.0
Pace
341
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
June 19, 2019 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.6 | 5,000 | 1:57.0 | 218 | 1050 | 28 |
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 31 |
| 0:43.7 | 400 | 1:49.2 | 268 | 1223 | 32 |
| 0:43.4 | 600 | 1:48.5 | 274 | 1243 | 30 |
| 0:44.4 | 800 | 1:51.0 | 256 | 1180 | 30 |
| 0:44.0 | 1,000 | 1:50.0 | 263 | 1205 | 25 |
| 0:47.8 | 1,200 | 1:59.5 | 205 | 1005 | 29 |
| 0:47.2 | 1,400 | 1:58.0 | 213 | 1033 | 29 |
| 0:45.5 | 1,600 | 1:53.7 | 238 | 1118 | 30 |
| 0:47.9 | 1,800 | 1:59.7 | 204 | 1001 | 29 |
| 0:44.0 | 2,000 | 1:50.0 | 263 | 1205 | 23 |
| 0:48.8 | 2,200 | 2:02.0 | 193 | 963 | 30 |
| 0:47.3 | 2,400 | 1:58.2 | 212 | 1028 | 29 |
| 0:49.9 | 2,600 | 2:04.7 | 180 | 920 | 26 |
| 0:47.8 | 2,800 | 1:59.5 | 205 | 1005 | 29 |
| 0:44.3 | 3,000 | 1:50.7 | 258 | 1186 | 24 |
| 0:49.9 | 3,200 | 2:04.7 | 180 | 920 | 29 |
| 0:48.1 | 3,400 | 2:00.2 | 201 | 992 | 29 |
| 0:48.8 | 3,600 | 2:02.0 | 193 | 963 | 27 |
| 0:48.9 | 3,800 | 2:02.2 | 192 | 959 | 29 |
| 0:47.1 | 4,000 | 1:57.7 | 214 | 1037 | 24 |
| 0:49.7 | 4,200 | 2:04.2 | 182 | 927 | 29 |
| 0:48.8 | 4,400 | 2:02.0 | 193 | 963 | 30 |
| 0:48.0 | 4,600 | 2:00.0 | 203 | 997 | 28 |
| 0:48.4 | 4,800 | 2:01.0 | 198 | 979 | 29 |
| 0:45.2 | 5,000 | 1:53.0 | 243 | 1134 | 27 |
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Workout Graph
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