Daniel Levis 10000m row
10,000
Meters
40:59.7
Time
2:02.9
Pace
647
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
June 17, 2019 05:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:59.7 | 10,000 | 2:02.9 | 188 | 947 | 28 |
| 1:32.2 | 400 | 1:55.2 | 229 | 1086 | 30 |
| 1:32.3 | 800 | 1:55.3 | 228 | 1084 | 29 |
| 1:32.0 | 1,200 | 1:55.0 | 230 | 1092 | 27 |
| 1:33.6 | 1,600 | 1:57.0 | 219 | 1052 | 28 |
| 1:31.9 | 2,000 | 1:54.8 | 231 | 1094 | 27 |
| 1:35.9 | 2,400 | 1:59.8 | 203 | 999 | 29 |
| 1:34.0 | 2,800 | 1:57.5 | 216 | 1042 | 29 |
| 1:33.9 | 3,200 | 1:57.3 | 216 | 1044 | 27 |
| 1:35.3 | 3,600 | 1:59.1 | 207 | 1012 | 28 |
| 1:33.6 | 4,000 | 1:57.0 | 219 | 1052 | 28 |
| 1:38.7 | 4,400 | 2:03.3 | 186 | 941 | 29 |
| 1:36.2 | 4,800 | 2:00.2 | 201 | 992 | 28 |
| 1:39.2 | 5,200 | 2:04.0 | 184 | 931 | 27 |
| 1:36.3 | 5,600 | 2:00.3 | 201 | 990 | 29 |
| 1:35.1 | 6,000 | 1:58.8 | 208 | 1017 | 26 |
| 1:45.1 | 6,400 | 2:11.3 | 154 | 831 | 29 |
| 1:41.8 | 6,800 | 2:07.2 | 170 | 884 | 28 |
| 1:40.9 | 7,200 | 2:06.1 | 174 | 900 | 27 |
| 1:42.8 | 7,600 | 2:08.5 | 165 | 867 | 27 |
| 1:37.9 | 8,000 | 2:02.3 | 191 | 957 | 26 |
| 1:47.2 | 8,400 | 2:14.0 | 145 | 800 | 28 |
| 1:45.1 | 8,800 | 2:11.3 | 154 | 831 | 28 |
| 1:44.5 | 9,200 | 2:10.6 | 157 | 840 | 27 |
| 1:47.5 | 9,600 | 2:14.3 | 144 | 796 | 28 |
| 1:48.0 | 10,000 | 2:15.0 | 142 | 789 | 28 |
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Workout Graph
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