Daniel Levis 5000m row
5,000
Meters
19:22.9
Time
1:56.2
Pace
344
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
June 15, 2019 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.9 | 5,000 | 1:56.2 | 223 | 1065 | 29 |
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 33 |
| 0:43.4 | 400 | 1:48.5 | 274 | 1243 | 32 |
| 0:43.4 | 600 | 1:48.5 | 274 | 1243 | 30 |
| 0:44.8 | 800 | 1:52.0 | 249 | 1157 | 32 |
| 0:43.3 | 1,000 | 1:48.2 | 276 | 1249 | 25 |
| 0:47.0 | 1,200 | 1:57.5 | 216 | 1042 | 31 |
| 0:45.8 | 1,400 | 1:54.5 | 233 | 1102 | 30 |
| 0:45.6 | 1,600 | 1:54.0 | 236 | 1113 | 30 |
| 0:46.4 | 1,800 | 1:56.0 | 224 | 1071 | 31 |
| 0:43.2 | 2,000 | 1:48.0 | 278 | 1256 | 26 |
| 0:48.7 | 2,200 | 2:01.7 | 194 | 967 | 30 |
| 0:46.7 | 2,400 | 1:56.7 | 220 | 1056 | 31 |
| 0:46.8 | 2,600 | 1:57.0 | 219 | 1052 | 30 |
| 0:47.4 | 2,800 | 1:58.5 | 210 | 1023 | 29 |
| 0:44.1 | 3,000 | 1:50.2 | 261 | 1198 | 24 |
| 0:50.5 | 3,200 | 2:06.2 | 174 | 898 | 30 |
| 0:47.8 | 3,400 | 1:59.5 | 205 | 1005 | 30 |
| 0:48.0 | 3,600 | 2:00.0 | 203 | 997 | 26 |
| 0:48.7 | 3,800 | 2:01.7 | 194 | 967 | 30 |
| 0:45.7 | 4,000 | 1:54.2 | 235 | 1107 | 25 |
| 0:50.0 | 4,200 | 2:05.0 | 179 | 916 | 30 |
| 0:48.1 | 4,400 | 2:00.2 | 201 | 992 | 29 |
| 0:50.4 | 4,600 | 2:06.0 | 175 | 902 | 27 |
| 0:49.3 | 4,800 | 2:03.2 | 187 | 943 | 29 |
| 0:46.6 | 5,000 | 1:56.5 | 221 | 1061 | 24 |
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Workout Graph
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