Daniel Levis 10000m row
10,000
Meters
41:31.0
Time
2:04.5
Pace
639
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
June 14, 2019 04:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:31.0 | 10,000 | 2:04.5 | 181 | 923 | 28 |
| 1:34.6 | 400 | 1:58.2 | 212 | 1028 | 30 |
| 1:33.9 | 800 | 1:57.3 | 216 | 1044 | 28 |
| 1:33.2 | 1,200 | 1:56.5 | 221 | 1061 | 26 |
| 1:33.9 | 1,600 | 1:57.3 | 216 | 1044 | 28 |
| 1:31.8 | 2,000 | 1:54.7 | 232 | 1097 | 27 |
| 1:36.4 | 2,400 | 2:00.5 | 200 | 988 | 29 |
| 1:34.4 | 2,800 | 1:58.0 | 213 | 1033 | 28 |
| 1:34.5 | 3,200 | 1:58.1 | 212 | 1030 | 27 |
| 1:34.9 | 3,600 | 1:58.6 | 210 | 1021 | 28 |
| 1:33.5 | 4,000 | 1:56.8 | 219 | 1054 | 27 |
| 1:42.4 | 4,400 | 2:08.0 | 167 | 874 | 29 |
| 1:39.6 | 4,800 | 2:04.5 | 181 | 924 | 28 |
| 1:39.1 | 5,200 | 2:03.8 | 184 | 933 | 27 |
| 1:40.8 | 5,600 | 2:06.0 | 175 | 902 | 28 |
| 1:37.8 | 6,000 | 2:02.2 | 192 | 959 | 26 |
| 1:48.4 | 6,400 | 2:15.5 | 141 | 784 | 28 |
| 1:43.2 | 6,800 | 2:09.0 | 163 | 861 | 29 |
| 1:42.3 | 7,200 | 2:07.8 | 167 | 876 | 29 |
| 1:43.0 | 7,600 | 2:08.7 | 164 | 864 | 29 |
| 1:43.5 | 8,000 | 2:09.3 | 162 | 856 | 28 |
| 1:45.3 | 8,400 | 2:11.6 | 153 | 828 | 28 |
| 1:46.1 | 8,800 | 2:12.6 | 150 | 816 | 28 |
| 1:46.9 | 9,200 | 2:13.6 | 147 | 804 | 28 |
| 1:46.0 | 9,600 | 2:12.5 | 150 | 817 | 28 |
| 1:46.5 | 10,000 | 2:13.1 | 148 | 810 | 28 |
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Workout Graph
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