Daniel Levis 5000m row
5,000
Meters
19:25.7
Time
1:56.5
Pace
343
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
June 13, 2019 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.7 | 5,000 | 1:56.5 | 221 | 1060 | 28 |
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 31 |
| 0:43.9 | 400 | 1:49.7 | 265 | 1211 | 30 |
| 0:44.4 | 600 | 1:51.0 | 256 | 1180 | 28 |
| 0:45.8 | 800 | 1:54.5 | 233 | 1102 | 30 |
| 0:43.5 | 1,000 | 1:48.7 | 272 | 1236 | 25 |
| 0:47.1 | 1,200 | 1:57.7 | 214 | 1037 | 29 |
| 0:46.6 | 1,400 | 1:56.5 | 221 | 1061 | 30 |
| 0:45.6 | 1,600 | 1:54.0 | 236 | 1113 | 28 |
| 0:47.3 | 1,800 | 1:58.2 | 212 | 1028 | 29 |
| 0:43.7 | 2,000 | 1:49.2 | 268 | 1223 | 23 |
| 0:48.4 | 2,200 | 2:01.0 | 198 | 979 | 30 |
| 0:47.2 | 2,400 | 1:58.0 | 213 | 1033 | 29 |
| 0:46.8 | 2,600 | 1:57.0 | 219 | 1052 | 28 |
| 0:48.1 | 2,800 | 2:00.2 | 201 | 992 | 29 |
| 0:44.8 | 3,000 | 1:52.0 | 249 | 1157 | 23 |
| 0:49.2 | 3,200 | 2:03.0 | 188 | 947 | 29 |
| 0:48.1 | 3,400 | 2:00.2 | 201 | 992 | 30 |
| 0:46.7 | 3,600 | 1:56.7 | 220 | 1056 | 27 |
| 0:48.3 | 3,800 | 2:00.7 | 199 | 984 | 29 |
| 0:44.3 | 4,000 | 1:50.7 | 258 | 1186 | 23 |
| 0:50.6 | 4,200 | 2:06.5 | 173 | 895 | 30 |
| 0:49.2 | 4,400 | 2:03.0 | 188 | 947 | 28 |
| 0:48.8 | 4,600 | 2:02.0 | 193 | 963 | 27 |
| 0:49.2 | 4,800 | 2:03.0 | 188 | 947 | 29 |
| 0:45.8 | 5,000 | 1:54.5 | 233 | 1102 | 24 |
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Workout Graph
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