Daniel Levis 10000m row
10,000
Meters
39:51.9
Time
1:59.5
Pace
667
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
June 10, 2019 04:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:51.9 | 10,000 | 1:59.5 | 205 | 1004 | 28 |
| 1:31.1 | 400 | 1:53.8 | 237 | 1115 | 30 |
| 1:31.0 | 800 | 1:53.7 | 238 | 1118 | 30 |
| 1:31.6 | 1,200 | 1:54.5 | 233 | 1102 | 27 |
| 1:32.4 | 1,600 | 1:55.5 | 227 | 1081 | 29 |
| 1:31.4 | 2,000 | 1:54.2 | 235 | 1107 | 28 |
| 1:34.5 | 2,400 | 1:58.1 | 212 | 1030 | 31 |
| 1:33.6 | 2,800 | 1:57.0 | 219 | 1052 | 29 |
| 1:34.1 | 3,200 | 1:57.6 | 215 | 1040 | 27 |
| 1:34.7 | 3,600 | 1:58.3 | 211 | 1026 | 29 |
| 1:34.8 | 4,000 | 1:58.5 | 210 | 1023 | 27 |
| 1:36.2 | 4,400 | 2:00.2 | 201 | 992 | 29 |
| 1:35.3 | 4,800 | 1:59.1 | 207 | 1012 | 28 |
| 1:34.3 | 5,200 | 1:57.8 | 214 | 1035 | 27 |
| 1:36.3 | 5,600 | 2:00.3 | 201 | 990 | 28 |
| 1:35.5 | 6,000 | 1:59.3 | 206 | 1008 | 27 |
| 1:40.4 | 6,400 | 2:05.5 | 177 | 909 | 29 |
| 1:38.1 | 6,800 | 2:02.6 | 190 | 953 | 28 |
| 1:36.6 | 7,200 | 2:00.7 | 199 | 984 | 26 |
| 1:37.3 | 7,600 | 2:01.6 | 195 | 969 | 28 |
| 1:36.2 | 8,000 | 2:00.2 | 201 | 992 | 26 |
| 1:40.7 | 8,400 | 2:05.8 | 175 | 903 | 29 |
| 1:39.4 | 8,800 | 2:04.2 | 182 | 927 | 28 |
| 1:38.6 | 9,200 | 2:03.2 | 187 | 943 | 29 |
| 1:40.9 | 9,600 | 2:06.1 | 174 | 900 | 28 |
| 1:37.8 | 10,000 | 2:02.2 | 192 | 959 | 27 |
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Workout Graph
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