Daniel Levis 5000m row
5,000
Meters
19:38.2
Time
1:57.8
Pace
339
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
May 30, 2019 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.2 | 5,000 | 1:57.8 | 214 | 1036 | 29 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 31 |
| 0:46.0 | 400 | 1:55.0 | 230 | 1092 | 30 |
| 0:45.1 | 600 | 1:52.7 | 244 | 1140 | 29 |
| 0:47.2 | 800 | 1:58.0 | 213 | 1033 | 31 |
| 0:44.2 | 1,000 | 1:50.5 | 259 | 1192 | 26 |
| 0:47.9 | 1,200 | 1:59.7 | 204 | 1001 | 30 |
| 0:46.8 | 1,400 | 1:57.0 | 219 | 1052 | 30 |
| 0:44.7 | 1,600 | 1:51.7 | 251 | 1163 | 31 |
| 0:47.4 | 1,800 | 1:58.5 | 210 | 1023 | 30 |
| 0:44.5 | 2,000 | 1:51.2 | 254 | 1174 | 23 |
| 0:48.5 | 2,200 | 2:01.2 | 196 | 975 | 30 |
| 0:47.3 | 2,400 | 1:58.2 | 212 | 1028 | 31 |
| 0:46.3 | 2,600 | 1:55.7 | 226 | 1076 | 27 |
| 0:47.9 | 2,800 | 1:59.7 | 204 | 1001 | 30 |
| 0:44.0 | 3,000 | 1:50.0 | 263 | 1205 | 23 |
| 0:50.3 | 3,200 | 2:05.7 | 176 | 905 | 30 |
| 0:48.1 | 3,400 | 2:00.2 | 201 | 992 | 29 |
| 0:47.8 | 3,600 | 1:59.5 | 205 | 1005 | 28 |
| 0:48.7 | 3,800 | 2:01.7 | 194 | 967 | 30 |
| 0:48.3 | 4,000 | 2:00.7 | 199 | 984 | 27 |
| 0:49.4 | 4,200 | 2:03.5 | 186 | 939 | 29 |
| 0:49.4 | 4,400 | 2:03.5 | 186 | 939 | 29 |
| 0:49.1 | 4,600 | 2:02.7 | 189 | 951 | 28 |
| 0:49.8 | 4,800 | 2:04.5 | 181 | 924 | 29 |
| 0:46.6 | 5,000 | 1:56.5 | 221 | 1061 | 26 |
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Workout Graph
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