Daniel Levis 5000m row
5,000
Meters
19:22.1
Time
1:56.2
Pace
344
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
May 29, 2019 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.1 | 5,000 | 1:56.2 | 223 | 1067 | 29 |
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 31 |
| 0:44.7 | 400 | 1:51.7 | 251 | 1163 | 31 |
| 0:45.6 | 600 | 1:54.0 | 236 | 1113 | 32 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1061 | 30 |
| 0:44.6 | 1,000 | 1:51.5 | 252 | 1168 | 27 |
| 0:47.2 | 1,200 | 1:58.0 | 213 | 1033 | 29 |
| 0:46.8 | 1,400 | 1:57.0 | 219 | 1052 | 31 |
| 0:45.7 | 1,600 | 1:54.2 | 235 | 1107 | 28 |
| 0:47.1 | 1,800 | 1:57.7 | 214 | 1037 | 31 |
| 0:44.6 | 2,000 | 1:51.5 | 252 | 1168 | 24 |
| 0:47.7 | 2,200 | 1:59.2 | 206 | 1010 | 30 |
| 0:47.1 | 2,400 | 1:57.7 | 214 | 1037 | 29 |
| 0:46.3 | 2,600 | 1:55.7 | 226 | 1076 | 29 |
| 0:47.6 | 2,800 | 1:59.0 | 208 | 1014 | 30 |
| 0:44.9 | 3,000 | 1:52.2 | 247 | 1151 | 25 |
| 0:48.3 | 3,200 | 2:00.7 | 199 | 984 | 30 |
| 0:47.3 | 3,400 | 1:58.2 | 212 | 1028 | 29 |
| 0:46.6 | 3,600 | 1:56.5 | 221 | 1061 | 28 |
| 0:48.0 | 3,800 | 2:00.0 | 203 | 997 | 30 |
| 0:44.5 | 4,000 | 1:51.2 | 254 | 1174 | 24 |
| 0:49.7 | 4,200 | 2:04.2 | 182 | 927 | 30 |
| 0:47.9 | 4,400 | 1:59.7 | 204 | 1001 | 29 |
| 0:47.7 | 4,600 | 1:59.2 | 206 | 1010 | 28 |
| 0:48.5 | 4,800 | 2:01.2 | 196 | 975 | 30 |
| 0:43.9 | 5,000 | 1:49.7 | 265 | 1211 | 26 |
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Workout Graph
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