Daniel Levis 5000m row
5,000
Meters
19:48.0
Time
1:58.8
Pace
336
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
May 25, 2019 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.0 | 5,000 | 1:58.8 | 209 | 1018 | 27 |
| 0:42.5 | 192 | 1:50.6 | 258 | 1188 | 30 |
| 0:42.9 | 384 | 1:51.7 | 251 | 1163 | 28 |
| 0:43.3 | 576 | 1:52.7 | 244 | 1140 | 29 |
| 0:45.1 | 768 | 1:57.4 | 216 | 1043 | 31 |
| 0:42.5 | 960 | 1:50.6 | 258 | 1188 | 27 |
| 0:45.3 | 1,152 | 1:57.9 | 213 | 1033 | 29 |
| 0:45.8 | 1,344 | 1:59.2 | 206 | 1009 | 31 |
| 0:44.2 | 1,536 | 1:55.1 | 230 | 1089 | 27 |
| 0:46.5 | 1,728 | 2:01.0 | 197 | 978 | 30 |
| 0:43.9 | 1,920 | 1:54.3 | 234 | 1106 | 29 |
| 0:45.2 | 2,112 | 1:57.7 | 215 | 1038 | 27 |
| 0:47.1 | 2,304 | 2:02.6 | 190 | 952 | 31 |
| 0:44.8 | 2,496 | 1:56.6 | 220 | 1058 | 28 |
| 0:47.8 | 2,688 | 2:04.4 | 181 | 924 | 29 |
| 0:44.9 | 2,880 | 1:56.9 | 219 | 1053 | 28 |
| 0:45.7 | 3,072 | 1:59.0 | 208 | 1014 | 26 |
| 0:47.7 | 3,264 | 2:04.2 | 183 | 928 | 30 |
| 0:45.8 | 3,456 | 1:59.2 | 206 | 1009 | 29 |
| 0:46.7 | 3,648 | 2:01.6 | 195 | 969 | 28 |
| 0:46.9 | 3,840 | 2:02.1 | 192 | 961 | 28 |
| 0:45.7 | 4,032 | 1:59.0 | 208 | 1014 | 26 |
| 0:48.8 | 4,224 | 2:07.0 | 171 | 886 | 28 |
| 0:47.1 | 4,416 | 2:02.6 | 190 | 952 | 29 |
| 0:47.5 | 4,608 | 2:03.6 | 185 | 936 | 28 |
| 0:49.0 | 4,800 | 2:07.6 | 168 | 879 | 28 |
| 0:44.1 | 4,992 | 1:54.8 | 231 | 1095 | 25 |
| 0:02.5 | 5,000 | 2:36.2 | 92 | 615 | 0 |
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Workout Graph
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